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Level 2: Certificate in Fitness Instructing (Gym-Based Exercise)
If you are interested in pursuing a career in the health and fitness industry as a fitness instructor this course will give you a foundation to progress in qualifying as a personal trainer.
Identify major bones, muscles and muscle actions of the body
Explain the workings of the body's cardiovascular (CV) and energy systems
Identify the components and principles of fitness
Relate the Health and Safety at Work act to the gym environment
Identify excellent teaching skills in order to deliver safe and effective exercise programmes
Identify good customer care and strategies for the adoption and maintenance of physical activity
Plan, teach and evaluate a gym programme
Demonstrate good personal technique on a range of CV equipment, fixed resistance, free weights and body weight exercises.
Basic Fee: £699
Course Code: L2CFI
CPD Credits: 16 Points(1)