Back to Course Menu
Level 3: Certificate in Pre & Post-Natal
This qualification is designed to train you to a professionally competent level, enabling you to design an individualised programme for pre and post-natal clients. This is an online learning course, so includes online e-learning from home and can be started at any time.
Benefits of exercise during pregnancy - the trimesters
Physiological changes - circulation, heart rate, body temperature, respiration, hormones, weight gain, muscles, ligaments, joints, abdominal muscles, pelvic floor muscles & balance.
Contradictions to exercise - warning signs & nutrition
Pre-Natal Exercise Prescription -principles, warm up and cool down, aerobic exercise, resistance exercise, flexibility, considerations for exercise during each trimester
Post-Natal Exercise - benefits of exercise, post-natal concerns and limits to exercise
Basic Fee: £599
Course Code: L3CCPN
CPD Credits: 24 Points(3)(4)